The four steps in more detail....
See how we tailor-make the programme to each workplace so it’s right for you, fits in seamlessly with your working practices and gets proven results for your staff.Find out more
“Working with Mark at Beat the Seat we have successfully changed the working behaviours of our people and created more dynamic and active work places. We have over 70 consultants in roles that involve significant desk work and meeting time - we wanted to ensure this isn't detrimental to their wellbeing. The feedback from our people was extremely positive and the project will have a long-lasting impact on the way our teams organise time and their working behaviours.”C Tattersall, CEO, Citypress
Minimum impact on the workplace
More movement, less sitting. How little changes have dramatic effects!
Scientifically verified results show when staff follow the BtS programme and move more at work they typically sit 23%, get 19% more active and lose 2kg in weight. All without having a negative impact on their daily work schedules.